Quarantine notes...

My spiritual guide Shawanda advises that even when I’m not actively practicing, let yoga or meditation play in the background because studies have shown that the brain alone can conjure some of the benefits by simply thinking about the goodness.  What do you have to lose? 😂 (quarantine humor)

*** I watched yoga this morning and what do you know? I did a lot of stretching this afternoon in the sun.
Stretches.  Move dancey and loosey goosey.  Prop foot on something and let a few toes aloose.  Stretch all different ways that you usually don’t move.  (Shawanda)